What are the benefits of Singing Bowl Meditation?
- November 7, 2023
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Singing bowl meditation is also known as Tibetan Singing bowl meditation or Sound bowl meditation. The Singing bowls originated from the Himalayan regions like Tibet, Nepal, India, and Bhutan. The Singing Bowl / Sound Bowl is a traditional instrument, made of various metals mostly bronze, copper, tin, and other alloys. Tibetan Singing bowls are also known for their unique resonant sound.
Singing Bowl meditation is one of the best ways of meditating and making our mind calm and relaxed. There are seven chakras in our human body. People believe that singing bowl meditation helps to wake the chakras. In this post, we will share with you the complete benefits of singing bowl meditation and the working method of Tibetan Singing Bowls.
How to use a Tibetan Singing Bowl?
Singing bowls are available in different sizes and colors. The Tibetan Singing Bowl set comes with a Singing Bowl, Striker or Mallet, Cushion or Pad, Cushion Ring, Carrying Case or Box, Instructional Material, and some Decorative Elements. The sound bowl/singing bowl produces a unique and resonant sound, by striking or rubbing the rim of the bowl with a mallet or striker.
To use a Tibetan Singing Bowl you must follow ten steps properly. We will provide complete steps below:
- Prepare Your Space: You must prepare a space to perform Singing Bowl meditation.
- Assume a Comfortable Posture: You must sit comfortably with your back straight and shoulders relaxed.
- Hold the Mallet or Striker: You must hold the Mallet or Striker gently at the paddle end.
- Strike the Bowl: Now you must strike the rim of the singing bowl gently with the striker or mallet.
- Listen Mindfully: Now listen and feel the sound made by the singing bowl.
- Circling the Rim: Now to create a sustained sound, you can perform a circular rubbing motion with the mallet around the singing bowl rim.
- Breathing and Meditation: You must breathe and meditate with the sound produced by the singing bowl.
- Silent Reflection: Now after playing the singing bowl sound for a while, maintain silence for a moment.
- Closing the Session: Now finally conclude the process by striking the mallet in the bowl for the final time, to indicate the end of today’s meditation session.
- Care and Maintenance: Now at last, clean and take care of the Tibetan Singing Bowl.
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Benefits of Singing Bowl Meditation
There are numerous benefits of Tibetan Singing Bowl Meditation. The main benefit provided by Singing Bowl Meditation is, it helps to relax our mind and reduces stress.
Some of the benefits of Tibetan Singing Bowl Meditation are given below:
- Stress Reduction
- Enhanced Mindfulness
- Improved Concentration
- Emotional Balance
- Relief from Anxiety and Depression
- Physical Relaxation
- Improved Sleep
- Chakra Balancing
- Enhanced Spiritual Connection
- Sound Healing
- Pain Management
- Self-Awareness
These are some of the benefits of singing bowl meditation. This is one of the best way to meditate and create a peaceful mind. You may also read more about: How are Hemp Fibers Extracted ?